Heera Urid Whole, also known as Black Matpe Beans, are protein-rich legumes with a firm texture and earthy flavour. Perfect for traditional Indian dals, curries, soups, and salads, they are a versatile and nutritious addition to everyday meals.

Cooking Instructions:

1. Rinse beans thoroughly under running water.
   
   

2. Soak beans in water for 6–8 hours or overnight for faster cooking.
   
   

3. Boil 1 cup beans in 4 cups water for 45–60 minutes until tender, or pressure cook for 15–20 minutes.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Firm texture, ideal for dals, curries, soups, and salads
  
  

• Nutritious and versatile for everyday meals
  
  

• 500g convenient pack
  
  

Nutritional Information (Per 100g):

• Energy: 341 kcal
  
  

• Fat: 1.5g | Saturates: 0.3g
  
  

• Carbohydrates: 58g | Sugars: 2g
  
  

• Fibre: 10g
  
  

• Protein: 25g
  
  

• Salt: 0g
  
  

Ingredients:
Urid Whole (Black Matpe Beans) (100%)