Heera Urid Dal Chilka is a wholesome, protein-rich lentil with its natural husk intact, offering a slightly nutty flavour and firm texture. Perfect for traditional dals, soups, stews, and salads, it’s a healthy and nutritious addition to everyday meals.

Cooking Instructions:

1. Rinse lentils thoroughly under running water.
   
   

2. Optional: Soak for 1–2 hours for faster cooking.
   
   

3. Boil 1 cup lentils in 3 cups water for 25–30 minutes until tender.
   
   

4. Drain excess water and use in your favorite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Naturally husked for added nutrients and texture
  
  

• Ideal for dals, soups, stews, and salads
  
  

• 500g convenient pack
  
  

Nutritional Information (Per 100g):

• Energy: 341 kcal
  
  

• Fat: 1.5g | Saturates: 0.3g
  
  

• Carbohydrates: 58g | Sugars: 2g
  
  

• Fibre: 10g
  
  

• Protein: 25g
  
  

• Salt: 0g
  
  

Ingredients:
Urad Dal Chilka (100%)