Heera Urid Dal Washed is a premium, protein-rich lentil that comes pre-washed for convenience and quicker cooking. With a soft texture and mild flavour, it’s ideal for dals, soups, stews, and traditional Indian recipes. A nutritious and versatile choice for everyday meals.

Cooking Instructions:

1. Rinse lentils thoroughly under running water.
   
   

2. Optional: Soak for 20–30 minutes to reduce cooking time.
   
   

3. Boil 1 cup lentils in 3 cups water for 20–25 minutes until tender.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Pre-washed for easy and quick cooking
  
  

• Soft texture, perfect for dals, soups, and stews
  
  

• Available in 500g and 2kg convenient packs
  
  

Nutritional Information (Per 100g):

• Energy: 341 kcal
  
  

• Fat: 1.5g | Saturates: 0.3g
  
  

• Carbohydrates: 58g | Sugars: 2g
  
  

• Fibre: 10g
  
  

• Protein: 25g
  
  

• Salt: 0g
  
  

Ingredients:
Washed Urid Dal (100%)