Heera Toor Dal Oily is a premium, protein-rich lentil with a naturally smooth texture, perfect for traditional Indian dals, soups, and stews. This high-quality toor dal is easy to cook and adds a rich, wholesome flavour to your everyday meals.

Cooking Instructions:

1. Rinse lentils thoroughly under running water.
   
   

2. Optional: Soak for 30–60 minutes for faster cooking.
   
   

3. Boil 1 cup lentils in 3 cups water for 20–25 minutes until tender.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Smooth texture, ideal for dals, soups, and stews
  
  

• Naturally nutritious and wholesome
  
  

• 500g convenient pack
  
  

Nutritional Information (Per 100g):

• Energy: 350 kcal
  
  

• Fat: 1.5g | Saturates: 0.3g
  
  

• Carbohydrates: 60g | Sugars: 2g
  
  

• Fibre: 12g
  
  

• Protein: 22g
  
  

• Salt: 0g
  
  

Ingredients:
Toor Dal (Oily) (100%)