Heera Red Split Lentils (Masoor Dal) are a nutritious, protein-rich lentil, naturally split and easy to cook. With their soft texture and mild flavour, they are perfect for dals, soups, stews, and salads. Ideal for quick, wholesome meals, these lentils provide essential nutrients and a delicious taste.

Cooking Instructions:

1. Rinse lentils thoroughly under running water.
   
   

2. Optional: Soak for 20–30 minutes for faster cooking.
   
   

3. Boil 1 cup lentils in 3 cups water for 15–20 minutes until tender.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Naturally split for quicker cooking
  
  

• Soft texture, ideal for dals, soups, and salads
  
  

• Available in 500g and 2kg convenient packs
  
  

Nutritional Information (Per 100g):

• Energy: 347 kcal
  
  

• Fat: 1.2g | Saturates: 0.3g
  
  

• Carbohydrates: 59g | Sugars: 2g
  
  

• Fibre: 8g
  
  

• Protein: 24g
  
  

• Salt: 0g
  
  

Ingredients:
Red Split Lentils (Masoor Dal) (100%)