Heera Green Masoor Lentils are a nutritious and protein-rich choice for wholesome meals. Naturally dried and unpolished, these lentils are easy to cook and perfect for soups, stews, curries, salads, and other traditional dishes. They provide a healthy, flavourful addition to your daily diet.

Cooking Instructions:

1. Rinse lentils thoroughly under running water.
   
   

2. Optional: Soak for 30 minutes to reduce cooking time.
   
   

3. Boil 1 cup lentils in 3 cups of water for 20–25 minutes until tender.
   
   

4. Drain excess water and use in your favourite recipes.

Key Features:

• High in protein and dietary fiber
  
  

• Naturally dried and unpolished
  
  

• Versatile for soups, curries, and salads
  
  

• 500g convenient pack

Nutritional Information (Per 100g):

• Energy: 343 kcal
  
  

• Fat: 1.4g | Saturates: 0.3g
  
  

• Carbohydrates: 60g | Sugars: 2g
  
  

• Fibre: 15g
  
  

• Protein: 25g
  
  

• Salt: 0g
  
  

Ingredients:
Green Masoor Lentils (100%)