Heera Crushed Wheat Coarse is a nutritious, high-fibre wholegrain wheat, lightly crushed for a hearty texture and nutty flavour. Perfect for making traditional breakfast porridges, upma, or multigrain recipes, it brings wholesome goodness to your meals.

Cooking Instructions:

• Rinse thoroughly and soak for 15–20 minutes.
  
  

• Boil in water or milk until soft.
  
  

• Use in porridge, upma, or as a base for healthy breakfast dishes.
  
  

Key Features:

• High in fibre and wholegrain goodness
  
  

• Ideal for porridges, upma & multigrain dishes
  
  

• Available in 500g and 1.5kg convenient packs
  
  

• Suitable for vegans & vegetarians
  
  

Ingredients:
100% Crushed Wheat