Heera Chickpeas (Chana) are protein-rich legumes with a firm texture and nutty flavour. Perfect for curries, stews, salads, and snacks, they are a versatile and nutritious addition to any pantry. The 2kg pack is ideal for family use or bulk cooking.

Cooking Instructions:

1. Rinse chickpeas thoroughly under running water.
   
   

2. Soak chickpeas in water for 8–10 hours or overnight to reduce cooking time.
   
   

3. Boil 1 cup chickpeas in 4 cups water for 45–60 minutes until tender, or pressure cook for 15–20 minutes.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Firm texture, perfect for curries, stews, salads, and snacks
  
  

• Nutritious and versatile for everyday meals
  
  

• Convenient 2kg pack for family use or bulk cooking
  
  

Nutritional Information (Per 100g):

• Energy: 364 kcal
  
  

• Fat: 6g | Saturates: 0.7g
  
  

• Carbohydrates: 61g | Sugars: 10g
  
  

• Fibre: 18g
  
  

• Protein: 20g
  
  

• Salt: 0g
  
  

Ingredients:
Chickpeas (100%)