Heera Chana Dal is a premium source of plant-based protein and essential nutrients. These naturally dried chickpeas are easy to cook and perfect for curries, soups, stews, and salads. Their rich texture and nutty flavour make them a versatile and healthy addition to your meals.

Cooking Instructions:

1. Rinse thoroughly under running water.
   
   

2. Optional: Soak for 1–2 hours for faster cooking.
   
   

3. Boil 1 cup Chana Dal in 3 cups water for 25–30 minutes until tender.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Naturally dried and unpolished
  
  

• Versatile for curries, soups, and salads
  
  

• Available in 500g and 2kg convenient packs
  
  

Nutritional Information (Per 100g):

• Energy: 360 kcal
  
  

• Fat: 6g | Saturates: 1g
  
  

• Carbohydrates: 60g | Sugars: 5g
  
  

• Fibre: 12g
  
  

• Protein: 20g
  
  

• Salt: 0g
  
  

Ingredients:
Chana Dal (100%)