Heera Black Eye Beans (Lobia) are protein-rich beans with a creamy texture and mild, nutty flavor. Perfect for curries, stews, salads, and soups, they are a versatile and nutritious ingredient for everyday meals.

Cooking Instructions:

1. Rinse beans thoroughly under running water.
   
   

2. Soak beans in water for 6–8 hours or overnight to reduce cooking time.
   
   

3. Boil 1 cup beans in 4 cups water for 40–50 minutes until tender, or pressure cook for 15–20 minutes.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Creamy texture, ideal for curries, soups, and salads
  
  

• Nutritious and versatile for everyday meals
  
  

• 500g convenient pack
  
  

Nutritional Information (Per 100g):

• Energy: 336 kcal
  
  

• Fat: 0.7g | Saturates: 0.2g
  
  

• Carbohydrates: 60g | Sugars: 2g
  
  

• Fibre: 24g
  
  

• Protein: 23g
  
  

• Salt: 0g
  
  

Ingredients:
Black Eye Beans (100%)