East End Yellow Gram, also known as Kala Chana, is a protein-rich legume with a firm texture and earthy, nutty flavour. Perfect for curries, stews, snacks, and salads, it is a versatile and nutritious addition to your pantry. The 500g pack is ideal for everyday cooking.

Cooking Instructions:

1. Rinse the yellow gram thoroughly under running water.
   
   

2. Soak in water for 6–8 hours or overnight to reduce cooking time.
   
   

3. Boil 1 cup gram in 4 cups water for 40–50 minutes until tender, or pressure cook for 12–15 minutes.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Firm texture, perfect for curries, stews, salads, and snacks
  
  

• Nutritious and versatile for everyday meals
  
  

• Convenient 500g pack
  
  

Nutritional Information (Per 100g):

• Energy: 364 kcal
  
  

• Fat: 6g | Saturates: 0.7g
  
  

• Carbohydrates: 61g | Sugars: 10g
  
  

• Fibre: 18g
  
  

• Protein: 20g
  
  

• Salt: 0g
  
  

Ingredients:
Yellow Gram (Kala Chana) – 100%