East End Red Lentils (Masoor Dal) are a protein-rich, naturally split lentil, perfect for quick-cooking and nutritious meals. With a soft texture and mild flavour, they are ideal for dals, soups, stews, and salads. These lentils make a wholesome addition to everyday cooking.

Cooking Instructions:

1. Rinse lentils thoroughly under running water.
   
   

2. Optional: Soak for 20–30 minutes for faster cooking.
   
   

3. Boil 1 cup lentils in 3 cups water for 15–20 minutes until tender.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Naturally split for quicker cooking
  
  

• Soft texture, ideal for dals, soups, and stews
  
  

• Available in 500g and 2kg convenient packs
  
  

Nutritional Information (Per 100g):

• Energy: 347 kcal
  
  

• Fat: 1.2g | Saturates: 0.3g
  
  

• Carbohydrates: 59g | Sugars: 2g
  
  

• Fibre: 8g
  
  

• Protein: 24g
  
  

• Salt: 0g
  
  

Ingredients:
 Red Lentils / Red Split Lentils (Masoor Dal) (100%)