East End Moong Whole Beans are nutritious, protein-rich legumes with a mild, earthy flavour and firm texture. Perfect for traditional Indian dals, soups, stews, and salads, they are a versatile and healthy addition to everyday meals. Suitable for both small-scale cooking and bulk preparations.

Cooking Instructions:

1. Rinse beans thoroughly under running water.
   
   

2. Soak beans in water for 2–4 hours to reduce cooking time.
   
   

3. Boil 1 cup beans in 3 cups water for 25–30 minutes until tender, or pressure cook for 10–12 minutes.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Mild flavor and firm texture, ideal for dals, soups, and salads
  
  

• Nutritious and versatile for everyday meals
  
  

• Available in 500g and 2kg convenient packs
  
  

Nutritional Information (Per 100g):

• Energy: 347 kcal
  
  

• Fat: 1.5g | Saturates: 0.3g
  
  

• Carbohydrates: 59g | Sugars: 2g
  
  

• Fibre: 16g
  
  

• Protein: 24g
  
  

• Salt: 0g
  
  

Ingredients:
Moong Whole Beans (100%)