East End Moong Dal Chilka is a nutritious, protein-rich lentil with its natural husk intact, giving it a slightly nutty flavour and firmer texture. Ideal for dals, soups, stews, and salads, these lentils provide a wholesome and versatile ingredient for everyday meals.

Cooking Instructions:

1. Rinse lentils thoroughly under running water.
   
   

2. Optional: Soak for 30–60 minutes for faster cooking.
   
   

3. Boil 1 cup lentils in 3 cups water for 20–25 minutes until tender.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Naturally husked for added nutrients and texture
  
  

• Perfect for dals, soups, stews, and salads
  
  

• Available in 500g and 2kg convenient packs
  
  

Nutritional Information (Per 100g):

• Energy: 347 kcal
  
  

• Fat: 1.2g | Saturates: 0.3g
  
  

• Carbohydrates: 59g | Sugars: 2g
  
  

• Fibre: 8g
  
  

• Protein: 24g
  
  

• Salt: 0g
  
  

Ingredients:
Moong Dal Chilka (100%)