East End Brown Lentils Polished are premium, protein-rich lentils with a smooth texture and earthy flavour. Perfect for soups, stews, curries, and salads, these polished lentils cook quickly and make a nutritious addition to everyday meals.

Cooking Instructions:

1. Rinse lentils thoroughly under running water.
   
   

2. Optional: Soak for 1–2 hours to reduce cooking time.
   
   

3. Boil 1 cup lentils in 3 cups water for 25–30 minutes until tender.
   
   

4. Drain excess water and use in your favourite recipes.
   
   

Key Features:

• High in protein and dietary fiber
  
  

• Smooth texture, ideal for soups, stews, and curries
  
  

• Polished for easy cooking and consistent quality
  
  

• 500g convenient pack
  
  

Nutritional Information (Per 100g):

• Energy: 340 kcal
  
  

• Fat: 1.2g | Saturates: 0.3g
  
  

• Carbohydrates: 60g | Sugars: 2g
  
  

• Fibre: 15g
  
  

• Protein: 24g
  
  

• Salt: 0g
  
  

Ingredients:
Brown Lentils Polished (100%)